I think this is update #12 anyway -- kind of lost track. Yet I know there are only two Friday's left to the challenge. Scary!
1) I ate at weight loss portions -- most of the time. This afternoon I overate on multigrain snack chips. I immediately felt so full and uncomfortable. Salad for dinner.
Overall, despite a difficult few days, there's been no comfort eating (besides this afternoon), no extra sweets, no binging, even though my routine was thoroughly disrupted.
2) Lose 25 lbs: holding steady, doubt I've lost any thing this week.
3) New goal: thanks to Mr. Neuroma, I can't continue with my 5k jogs. However, the foot is healing, thank goodness. Steve suggested I pick a new goal, and that's a very good idea. This isn't for the rest of this challenge, but for the New Year: I'd like to start my day with some kind of yoga, stretching or calisthenics to get the heart pumping. Can be as simple as some push ups, a few downward dogs or whatever I feel like. But I hope to incorporate a few moments of physical exercise and mindful concentration into my day every morning.
Thanks for all the kind wishes, everyone. I stood by my lovely partner Wednesday as he stared down into his mother's eyes and stroked her face and her hand and said goodbye. I hugged him as hard as I could after and I went with him to pick up all her things, and I wish there was something more I could do but at times like this really the only thing you can do is be there. And I'm grateful that at least I've been able to take off from work and be there for him.
June 23rd, 2017 Works Out Well
17 hours ago