Yes, it's Hot 100 Update #5. I don't know why Buster Poindexter's "Hot Hot Hot" song popped into my head. Perhaps because of Steve's confession last night that he associates people with songs -- and he likes hot peppers, and started the Hot 100 contest. So apparently, that's his song -- in my head, anyway.
I've had a wonderful time cruising among your blogs this week -- I've found lots of inspiration and motivation and plenty of thoughtful commentary that encourages me to delve deeper into my own mental blocks regarding weight loss/food addiction.
Right, to the goals:
#1: Eat Weight Loss Portions Every Meal: I have worked harder on this in the past four days than ever before. It requires me to REALLY slow down when I eat, and that's always a challenge for me. I am trying with all my might to STOP EATING when I'm about 80 percent full.
For lunch now I'm eating small, organic burritos that have 370 calories. It's a decent amount of calories, I think, but the portion is very controlled. It's a deliberate training technique -- I challenge myself to make that burrito last as loooong as possible and enjoy it thoroughly. And when it's gone, it's gone.
I am not "full" after I eat it. But I am no longer hungry. I am trying to live in that state now, and be comfortable there. It does not feel comfortable to me yet. Or, I should say that physically it does, but emotionally and mentally it has the opposite effect. I feel anxious, a little nervous, I feel like something is missing.
It takes a lot of concentration to redirect my mind to something else and forget about eating more so I can feel just a little bit fuller (I have nothing else to eat, so I can't anyway!). But if I can distract myself for 10 minutes, the urge to stuff more goes away on its own.
Monday night we went to my friend's event (the one I was whining about) and on the way home we looked for a place to eat. We ended up at a Shake Shack, a gourmet burger joint that only sells burgers, hot dogs, fries, milkshakes and beer and wine. Fun, no? I vowed to drink only water, and that's what I did.
I was relieved to see when my cheeseburger came it was small -- very good portion control. Ditto the fries. I ate my meal slowly. It was good. And I wanted more. How hard was it to get up and walk away? SOOO hard. So very very hard. For inspiration, I came home and read The Daily Diary of a Winning Loser.
Sean has some great thoughts on how to handle food addiction and food freedom. He should know -- he went from over 500 lbs to the low 200s!
Goal #2: Run a 5K: I missed last week because of the hiking fall. This week I did two 5Ks (yay!). The first was Monday and I thought I'd smoked it. Seriously, the machine said I came in under 40 minutes and that I did my last mile in under 12 minutes.
Well, that was not what a different machine told me Thursday morning when I got up early to go to the gym for run No. 2! At the same rate of speed, this machine said I was doing about a 15-minute mile. Whoa. Big difference. I thought it strange that I was suddenly a Speedy Gonzalez on Monday. Bottom line: I ran two 5Ks. That's what counts.
Goal #3: Lose 25 lbs. A month ago I bought a light jacket in a size that usually fits my shoulders and bust but not my hips. It fit all over. I got excited. On Sunday I bought another, different light jacket in the same size. It fit my shoulders and bust. It did not fit my hips. ARRRRGH! These hips! I assume it's a different style and cut and all that, but I will be so excited when I lose a few more inches from the woolly mammoth hips. That said, the skinny jeans are slowing getting looser, back to where they were four months ago.
By the way, what does NSV mean? Good luck Hotties -- look forward to reading your updates!
December 15th, 2018 Lesson Learned
14 hours ago