It's Hot 100 Day! Everyone knows how much I love this part of the challenge, so without further ado...
Goal 1: Run 5k. Done and done. My first breakthrough came on Monday, and me and my gimpy knees were pretty much fine after my first slow 5k on the treadmill. Then I had to go and over do things with a yoga class that gave me a painful deep tissue stretch down the backs of the thighs (hurts still today). But I am more flexible -- I think the teacher stretched me about an inch! Too much downward dog pressure on the knees, tho - they were inflamed afterwards.
I tried not to panic and did only gentle bike riding and elliptical for the next two days. Then Thursday morning, I set my alarm and got up early (hate, black hatred, for the early morning wake up), and stumbled to the gym. Slowwwwwly eased into running, and I did my second 5k.
I really did not want to do it. I ran an average 14 minute mile (better than Monday), I think because I wanted so much for it to be over. I started at 15 minutes, but did my last two at 13:38.
Goal #2: Eat weight-loss portions at EVERY MEAL. Still going strong. Dinner is my most challenging meal. I sometimes grab an extra bite or two when I return my plate to the kitchen. But that's only happened twice. I try hard to not make any extra, just a small dinner for the two of us. Doesn't always work. Also, I think I may sometimes eat too much fruit in the day -- did you know that four prunes have 110 calories? I use prunes and walnuts to stave off the 5pm shakes....so easy to over do that, too!
Goal #3: Lose 25lbs. I'm still not on the scale, because it messes with my head. My skinny jeans -- the ones that were super baggy on me last spring and tight two weeks ago -- are slowly getting looser. They are still tighter around the hips/legs than they were, but looser around the waist than Oct. 1st. Progress. But if I get on the scale and see I've lost only 2lbs (all too possible, given my Clydesdaleness) I will weep.
IN other news...our weekend upstate looks like it will be a rainfest. A Nor'easter is moving in and we are forecast for three days of wind and rain. Crap! That could be dangerous if it means nothing but lazing around the house. That leads to snacking.
As a backup, am bringing my workout DVDs, some books and my Kindle. Oh, and a rain poncho. Nothing says I can't walk in the rain. Last night I had to bike in the rain, and I survived.
How are you Hotties doing? I'll check blogs over the weekend.
July 18th, 2018 Intention and Expectation
6 hours ago