Something is wrong this week and I'm having a difficult time putting it right.
Not being able to walk to work is seriously messing with my head. I'm eating too much. I'm bored. Cranky. Just a touch emotional at all times.
Deep down, I know I'll be ok. I'm in a funk for a variety of reasons and I'm trying hard to deal with it as best I can. But this morning I had a thought: even though I know that I WILL emerge from this this bad stretch, I don't want to come out the other side any heavier than I am now. I'm upset and emotional and drained. But I do not want to gain any weight because of it. I should say any *more* weight because I'm pretty sure I've put back on a few of the pounds that recently fell off.
When I started running my 5Ks a month or so ago (thanks to the Hot 100 Challenge giving me a butt kick), it felt like a new world opened up for me. At last, I thought, I am ready to start weight loss again after more than a year of holding steady.
Why was I holding steady? I don't rightly know. But the fact that I held at my usual adult weight is a clue -- I wasn't really ready to drop the extra 50 or so pounds I've been carrying around since my teen years. It would be a real change. When I dropped from morbidly obese to obese, that was ok. The next step feels different.
All my life I've felt powerless to control my weight. I'm scared that I can't change enough to keep my weight off.
The podiatrist this week said it's possible I don't have a neuroma but something else instead, because the pain and tenderness is popping up on a toe metatarsal, not on the nerve. He gave me another shot and more instructions to stop walking/running and even doing the elliptical.
I'm going crazy without being able to walk a few miles every day. I want to climb the walls.
I hate riding the bike at the gym -- it hurts my back, I don't feel like I'm getting a workout and it makes me miserable. Nonetheless, I'm going to suck it up and get on the damn thing because another week like this will put me over the edge. And Thanksgiving is coming, and that's going to be a big eating day (mostly vegetarian -- check out this list of awesome recipes from NYTIMES).
This weekend was in control up until Sunday and Monday. Then it all went to hell, especially Monday. I went to Whole Foods and ate, in no particular order, a piece of chocolate vegan cake, a small apple tart, a small lemon tart and a small blueberry tart. When I say small, I mean more than a single bite, but quite a mini-pie).
I felt sick as a dog later, didn't eat dinner, and just wanted the whole day to be over.
Yesterday started out ok, but I got very hungry in the afternoon and got home and ate croutons I didn't need and several pieces of laughing cow cheese I didn't need and just was not in a good head space at all.
Since I can't really go do a good pounding workout, I feel fat and bloated. I really need to run a few miles to clear my head, and I can't.
I just hope this passes soon.
October 20th, 2017 Daily Practice
18 hours ago