My not-so-better half is out for the night. Ahhhhh, sweet solitude. Very long, difficult day, capped off with a corker of a headache that started late afternoon.
Without further ado, my update this week:
Goal # 1: Run 5k. As regular readers know, I believe I've developed a swollen nerve in my foot, a condition called Morton's Neuroma. I'm trying not to panic and worry and freak out. I have a doc's appt on Monday and you can be sure you'll get a full update. Long story short, I ran a 5k on Monday but it was pretty painful. I walked 6 miles Tuesday and 3 miles Wednesday plus the elliptical, but it took some teeth-gritting to get it done. By Wednesday night I had to ice the bottom of my foot it was so painful. I didn't run a 5k Thursday. So I'm one down this week, unfortunately.
Goal #2: Weight-loss portions at every meal: Fell off the wagon on two meals this week, both involving pasta (go figure). Sunday night after our Halloween walk I way overdid it on the yummy spaghetti and meat sauce made by the B/F. Not a binge, but an overeat.
Thursday night I made pasta at the B/F's request. Again, I overate. There were leftovers, which I polished off tonight, but I definitely ate past fullness because it tasted good. No other reason.
Goal #3: Lose 25 lbs. Have you ever noticed how easy it is to drift into fantasy land and start imagining that you've lost oodles and oodles of weight? I did that one night last week while walking home. My mind started whirling and I began to wonder if, when I next get on the scale, it might show a really really big loss. This is how I set myself up for disappointment -- unrealistic expectations. I seem to feel I'm owed a very big reward from even just a few days of clean eating and exercise.
In truth, from the way my clothes fit, I think maybe I've lost 6 to 8 lbs over the Hot 100 challenge. Maybe. In anycase, my goal is a very achievable 5lbs a month. So.... I'm doing my best, I really and truly am.
In other NSV's, tonight I left work late and exhausted and had to walk to the bank, then to the store for cat food. With the B/F out on his own, there was not hot dinner waiting for me at home.
Strangely enough, I felt barely an urge to buy something decadent and "splurge" at home alone. Despite the exhaustion, the headache, all the excuses I could summon for buying a "goodie" and burying myself in it when I got home and could sit down on the couch, I just didn't do it.
I was curiously numb to the idea. It surfaced a few times, but with no real force behind it. There was no crushing desire to wrestle with. My honest-to-God reaction was just "Meh." I knew I could grab something gooey or hot or fattening and eat it -- but I wasn't going to feel any better if I did. It wasn't even a struggle, I'm happy to say (but I'm far too aware that it may be different another time).
So it was leftovers for me, and I quite happily reheated the leftover spaghetti (made with broccoli, sauteed garlic in olive oil and sprinkled with feta), threw in spinach leaves to use them up, and a wee bit of diced chicken we hadn't eaten up earlier in the week. I was fed, and the fridge was clean.
Steve asked tonight about our favorite Hot 100 blogs. Truth be told I have many. There are so many I love! I'll list some another time -- I'm just too wiped out tonight.
Catch up with all you Hotties soon!
October 17th, 2017 Help Yourself
1 hour ago