I'm back in the city after a few days away, extremely stiff and sore from hiking, playing tennis and then sitting for hours in a car.
I tell you what I realized this weekend -- you can ride a bike all you want and spend hours plodding away on an elliptical machine and it will do NOTHING (no thing) to prepare your muscles for the rigors of actually hauling your weight up a mountainside!
It's a pleasant stiffness to have, I gotta say. And the workout I got from my tennis lesson -- my first in 18 months, since I hurt my knee -- is also kinda cool. Reminds me that I still have a whole new fitness level to aspire to.
The lesson was fantastic. It was the first time I have played since losing 70 lbs. I can't express how much easier it was to move, how much lighter and more powerful I felt. I ripped through those balls and was like lightning on the back court.
Ok, I exaggerate. But I had no knee pain, no aching joints, nada after my lesson. Just muscle stiffness the next day, which is to be expected.
Before we go chalking this whole weekend up as a great, unqualified success, however, let me post a few pics of the breakfast we had Sunday morning at the local diner. You'll see what I was up against.
On the upside, neither of us was hungry again until 6pm that night -- and we breakfasted at 8:30am. So that was money well spent.
And we did get in a hike.
More on my trip later. Just wanted to share a few highlights before work consumes me tomorrow. Hope you all are well!
That looks amazing (scenery - although breakfast too!). You sound like you're doing really well - it's good to come back and see this!
ReplyDeletelove
Peridot
It looks like you had a great weekend. The breakfast looks amazing - makes me want an omelet!
ReplyDeleteRight now I am really wanting to take a day long hike. Your pictures just reinforced that.