Well, that's two pre-Christmas weekends down. One more to go.
Weekends are a bit looser for me, generally speaking, as it's often just running around to do errands and trying to convince myself that we do not need to stop at every corner shop for something to eat. The possibilities for damage are endless.
Made it to yoga Saturday, but whatever minimal calorie burn was achieved (have been gutted recently by two articles stating that yoga doesn't count as a significant workout) was immediately offset by lunch in a Chinese-food diner. It was the choice of my friend's 12-year-0ld daughter, who I was babysitting. She is as long and lanky as a bobcat, and eats whatever she wants.
Later that night, we had Indian with a group of friends. While I was able to keep from overeating at lunch, I had about 15 bites too many of the Indian food. My choice was a good one -- simple grilled chicken. But with the accompanying rice and the naan, drizzled with tamarind sauce...well, I got a little piggy.
Made the gym yesterday for a rowing workout, which was good, but allowed myself to pick up a container of dark chocolate covered almonds while shopping, which was bad. I ate several handfuls last night, and had some again this morning for breakfast (made my heart pound something fierce after I ate them with coffee).
Will I never learn that some items aren't worth touching? The minute they are in your hand, they're in the cart, and then inevitably they're in your mouth. Those almonds fit that description for me, without a doubt.
I'm now virtuously eating a lunch salad of mixed baby kale and arugula, with sliced squash, mushrooms, red peppers and broccoli with tuna packed in olive oil (but not the oil itself) and a smattering of sweet curry sunflower seeds for extra crunch.
No yoga or workout tonight, more's the pity, but I have time to trek up the 18 flights of stairs to the office this afternoon. Gasp.
I sound like a steam engine, I huff and puff so much. And yet, I still managed to startle a couple having an early morning make-out session in the stairwell last week. Ahh, love and fitness -- the movies make attaining both seem so damn easy!
June 23rd, 2017 Works Out Well
17 hours ago