This is the day I take my lunch hour and go to the gym. I've been telling myself I'm going to do it for two weeks now and have yet to make that thought a reality.
Today's the day. At 1:45, I'll leave for my lunch hour, cross two blocks and go into my gym for a quick rowing session. I'm aiming for anywhere from 20 to 30 minutes. But I'm going to have to push myself -- it can't be a leisurely affair.
Finally got a picture of my breakfast of champions. It's not a great shot (bad lighting) but dang...that lox in the morning with tomato is goooooood!
Convinced M to come to beginner yoga with me on Saturday and he actually liked it! To celebrate he made one of his favorite (decadent) dinners that night. That's a plate of catfish, sweet potato, green peas and corn. I had to push it all together to get it into the shot (ignore the messy apartment in the background please). Looking at it the next morning made me realize that I still tend to over do the portions on "special" (ie moments when I feel like I'm cheating) occasions.
The next day we had to take a long walk to try and mitigate the damage.I call this picture, "How many cranes to hang the moon?"
Sunset on the Hudson River is gorgeous. These are the piers that are built up all along the west side, and people stroll, fish, jog, whatever.
This little guy caught my eye on the shoreline. How he got over there I don't know -- there are two lanes of major traffic to cross. But he looked pretty plump and happy.
He was hunting, too! He didn't pay any attention to us, but took off after some poor creature he saw in the rocks.
I'm not sure, but I think this is where Harry Potter stays when he comes to town.
I tried to catch the way the path looks as the sun goes down and the traffic streams along on the left, but my cell doesn't handle low light well enough to do it justice. Believe me, when the sun goes down this path is DARK, and if you don't have a bike light, coming home on it late at night is perilous! I speak from experience on that front.
By the time we got done, my feet were sore, my knee hurt and I was more than ready to call it a night. I really wish there were a way to magically just be 50 lbs lighter -- I don't want to whine, but damn! It takes so much effort just to not *gain* weight that sometimes losing weight seems like an impossible dream!
Bought a new yoga shirt yesterday to encourage myself (and, er, make the process a little easier on the teacher, who happens to be male and has to deal with the rather astounding amount of cleavage that pops out of my baggy t-shirts when I downward dog).
All the meals are planned for the week, salads are made in advance, snacks are planned. Fitness has been incorporated into the planned schedule, and the battle lines have been drawn. Let's see if I can be a good little soldier for five days in a row!
July 18th, 2018 Intention and Expectation
6 hours ago