I was all excited this morning to wake up and resume my regular walk to work.
Naturally, it's raining.
Grrrrrr! I'm very frustrated by that!
It's ok though, I can make it to the gym later today, right? That's the plan, anyway. I often don't have good luck with after-work attempts to get to the gym.
But if I'm determined enough, it will happen.
Yesterday was not a good eating day. I had a lot of chocolate desserts. The only thing that is good is that I didn't continue to stuff myself all day -- once I ate what I wanted to eat, I stopped.
Later that night I had a piece of bread and butter with a small amount of kidney beans. Then a half a tortilla wrap around a slice of manchego cheese. Didn't need to eat either thing -- just snacking. At least I avoided eating a big, unwanted dinner, or just stuffing my face mindlessly for hours.
This morning I woke up hungry. I always like it when I feel my tummy growling in the morning - makes me feel like I didn't overeat the day before. Of course, I don't quite feel that way this morning, growling tummy aside! I definitely overate yesterday. It was a chocolate binge, essentially. Not a huge one, but not a moment of mindful eating, that's for sure.
But today is a new (rainy) day, and things don't have to be the way there were yesterday.
Selective amnesia can be a very good thing!
November 17th, 2017 Things That Keep Things
1 hour ago