Did anyone else happen to read Tara Parker-Pope's long and mostly depressing opus on the dreaded Fat and how hard it is to get rid of it once you've gotten it?
It's lengthy, and goes into detail about the big F, and -- surprise, surprise -- reaches no real conclusion except that losing weight and keeping it off requires constant vigilance, and will always be harder for some people than others (thank you, genetics).
Even as I type this I am in the kitchen making a blueberry pie. Why? Because there's no way I can go through life denying myself the joys and pleasures of cooking, and baking special treats for my family. Yes, I may be overweight, but dammit, that's no reason for me to be perpetually punished!
We are up in the Catskills cabin for a week (yes, a week!) of vacation. We are going skiing, hiking and walking amid the snow and single-digit temperatures. And it is so fun, and so amazing to feel that I can do all these things (neuroma aside) that I could not do 70 lbs ago.
I will always need to eat small portions and count my calories. I will likely always struggle to make working out a DAILY part of my life (I need to work on this most of all). I will always have to remind myself that a blueberry pie, once made, has to last a week and can't be eaten in one or two massive binges.
I can live with that. That, to me, is doable. These are things I can strive to achieve at every meal, every day. Worrying about why my body doesn't want to drop weight isn't going to help me.
I have to believe -- have to! -- that working out regularly, leading an active lifestyle ON TOP of working out, and eating small portions and healthy foods will help me regulate my weight. Probably not where I want it, but better than where it is now. Otherwise, my choices are too much to contemplate: a life of complete restriction and penury (and I can never live long with strict self-denial anyway), or a constant cycle of binge/punish, binge/punish, flavored all the while with self-loathing and shame. It's not going to be that way for me.
So, for those of us lamenting some Christmas gain (hang tough Jenn!), it's time to get back into the regular routines. Forget the naysayers and ignore the articles that tell you it's impossible -- just impossible! -- to control your weight. There are hundreds of people online right now with blogs who are proof that it's otherwise.
Will have pictures soon of our wintry wonderland up here -- it's so beautiful.
May 23rd, 2017 Action Steps
12 hours ago