Long bike rides are the best therapy in the world (sore bum excluded, of course). Today I took a long one after work, all the way up to the George Washington Bridge that crosses the Hudson into NJ.
There's a pedestrian path to go over the bridge, and from there you can bike up the highway to upstate NY. I have a friend who goes as far as Nyack. I can't do it though -- I have too much vertigo to make it across that span on foot.
Here it is, in the distance, and as I approach up Riverside Park and into Washington Heights.
Got there at last! Phew. Quite a ride. I tried to just be zen, not stress about work, and enjoy the moment. I came home and wiped out the rest of the cashew nut butter. Thank goodness it's gone, and thank goodness I was at least self-aware enough to buy a very small jar -- I knew, deep down inside, it was going to cause me problems. Now it's gone, and it's going to be a very long time before I get more.
I'm still on my upped protein intake and, funnily enough, I think it's helping me lose weight. !
Even M said to me this morning, as I was bending over to pick up something the cat knocked over (that is NOT my most flattering angle), "You look like you've lost some more weight."
For now, if eating more protein (in smaller but more frequent meals during the day) is working for my body, I'll keep rocking it. The more weight I lose, the faster I can be at the "Dodge the Boss" game I play at work everyday!
8 hours ago